Gym Equipments
Check your Body Mass Index and understand your fitness level!
| Day | Workout Type | Timing |
|---|---|---|
| Monday | Cardio & Warm-up | 6 AM - 8 AM |
| Tuesday | Upper Body Strength | 7 AM - 9 AM |
| Wednesday | Yoga & Flexibility | 6 AM - 7 AM |
| Thursday | Core Training | 6 AM - 8 AM |
| Friday | Leg Day | 7 AM - 9 AM |
| Saturday | HIIT / CrossFit | 8 AM - 10 AM |
| Sunday | Rest & Recovery | - |